Inhale, Exhale, Repeat: A Breathwork and Grounding Experience

Join us for a transformative breathwork session led by Leslie Punt from The Center of Balance. In this immersive experience, you’ll discover techniques to harness the power of your breath, promoting relaxation and alleviating stress. Research indicates that controlled breathing can effectively reduce anxiety and enhance mental clarity. As part of the session, each participant will receive a specialized breathing straw, designed to deepen your practice and facilitate continued benefits at home. The session will culminate with the soothing sounds of a vibrational standing grounding bowl, known for its ability to promote relaxation and balance energy. Each guest will receive a complimentary glass of wine from a select list or non-alcoholic beverage of choice. Spaces are limited to ensure a personalized experience. Secure your spot today and embark on a journey toward enhanced well-being. We look forward to sharing this rejuvenating experience with you.