Stress Less Weekend Yoga Retreat

06/07/24 - 06/09/24

Repeats: None

The Himalayan Institute
952 Bethany Turnpike
Honesdale, Pennsylvania 18431
(410) 415-3203
Region: Pocono Mountains
Hours of operation: 8
Admission fee: $349

A weekend of rejuvenation, self-discovery, gentle yoga and detaching from the hustle of everyday life with our "Stress Less Weekend Retreat". Designed to help you unwind, relax, and enjoy life's simple comforts. This Stress Less weekend we will: Movement as medicine- Yoga is recommended by doctors, practiced throughout the world, done by young and old but not many people know it for its medicinal purpose. This weekend we will explore restorative benefits of health based breathing, therapeutic stretching, movement with a purpose and getting out to explore the great outdoors. Adapting to a demanding world- over spending at your fingertips, a rabbit hole of social media scrolling, and increasing work hours, no wonder burnout is on the rise. Learn how to calm the mind, control impulses and minimize distractions with soothing meditation, reflective journaling and positive affirmation activities. Energize with Better Sleep- The most basic need of the body but most people don't get enough of it. Look forward to getting rest this weekend with a natural remedy for a restful night's sleep. take a sleep evaluation and learn about foods, supplements, and how to create a healthy sleep routine for your body's energy profile. The inner peace blueprint- Let's dive into our mental health with the core elements of cultivating emotional balance, functional communication, and coping strategies for stress. This interactive session will help participants create their personalized blueprint for a peaceful life. By setting realistic goals, intentions, and action steps, it will help you to feel confident, balanced and happy in your daily life. An all-inclusive experience: -Comfortable rooms -Yoga & Meditation -Workshops -Hikes -Chocolate & Wine Tours -Fresh Ayurvedic Meals & more -In addition to the workshops & classes guest can enjoy guided and self guided activities: -Moka Origins Chocolate & Coffee tasting tours -400 acres of hiking -Sounds of Music Hill -Beautiful Meditation hall -Pure Rejuv Spa -Morning yoga & meditation -The Sacred Cove Cafe -Tasting Tours

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