Adult Basic The Adult Basic course is an ideal introduction to velodrome riding for aspiring cyclists, new-to-the-track cycling enthusiasts or those who are not interested in racing-focused instruction. The class emphasizes basic track riding skills, bicycle safety and introductory racing techniques with little focus on racing. Track bikes and helmets are provided for these sessions, but participants are welcome to bring their own equipment. Please consult program schedule for class dates and times. Adult Advanced For the aspiring competitive cyclist who has gained experience in the Adult Basic or Junior Advanced courses, as well as Bicycle Racing League graduates, and/or competitive cyclists in their first year of racing or those with significant racing background but little or no track experience.